7 posts tagged “marathon training”
Monday: Rest
Tuesday: 5 miles, including 6:00 TUT
Wednesday: Rest/XT
Thursday: 7 miles
Friday: Rest
Saturday: Rest
Sunday: 12 miles
Monday: Rest
Tuesday: 5 miles, including 6:00 TUT
Wednesday: cross-train
Thursday: 7 miles
Friday: Rest
Saturday: Rest
Sunday: 10 miles
This week's training schedule:
Monday: Rest
Tuesday:4 miles, including 3x2:00 aerobic intervals
Wednesday: Rest/xtrain
Thursday: 4 miles
Friday: Rest
Saturday: Race 5k
Sunday: 6-8 miles
This week's training:
Monday: Rest
Tuesday: 4 miles (5:00 TUT)
Wednesday: Rest/xtrain
Thursday: 6 miles
Friday: Rest
Saturday: Rest
Sunday: 9 miles
Monday: Rest
Tuesday: 4 miles, including 5:00 TUT
Wednesday: Rest/X-train
Thursday: 6 miles
Friday: Rest
Saturday: Rest
Sunday: 8 miles
Monday: Rest
Tuesday: 4 miles, including 4:00 TUT (total uphill time)
Wednesday: Rest/cross-train
Thursday: 1-hour run
Friday: Rest
Saturday: 4 miles
Sunday: 7 miles
Monday is the first day of the first week of marathon training. I've decided to stick with the training plan we used the first time since well, it worked. The schedule calls for 4 running days and 3 rest days a week. My plan is to convert one of those rest days to a cross-training day. Here's week 1:
Monday: Rest
Tuesday: 4 miles, including 4:00 TUT (total uphill time)
Wednesday: cross-train
Thursday: 1-hour run
Friday: Rest
Saturday: 4 miles
Sunday: 6 miles
