http://alaina.vox.com/library/posts/tags/marathon+training/page/1/ Blog sweet Blog en Vox Mon, 28 Aug 2006 11:28:43 -0400 Copyright 2006 http://blogs.law.harvard.edu/tech/rss marathon training http://alaina.vox.com/library/post/week-7-marathon-training.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/week-7-marathon-training.html?_c=feed-rss-full http://alaina.vox.com/library/post/week-7-marathon-training.html?_c=feed-rss-full Mon, 28 Aug 2006 11:28:43 -0400 <p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>: 5 miles, including 6:00 TUT</p><p><strong>Wednesday</strong>: Rest/XT</p><p><strong>Thursday</strong>: 7 miles</p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>: Rest</p><p><strong>Sunday</strong>: 12 miles<br /></p> <p style="clear:both;"> <a href="http://alaina.vox.com/library/post/week-7-marathon-training.html?_c=feed-rss-full#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00b8ea068718dece00c22523c1368fdb?_c=feed-rss-full">Send to a friend</a> </p> running marathon training http://alaina.vox.com/library/post/week-6-marathon-training.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/week-6-marathon-training.html?_c=feed-rss-full http://alaina.vox.com/library/post/week-6-marathon-training.html?_c=feed-rss-full Tue, 22 Aug 2006 03:51:55 -0400 <p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>: 5 miles, including 6:00 TUT</p><p><strong>Wednesday</strong>: cross-train</p><p><strong>Thursday</strong>: 7 miles</p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>:&#160; Rest</p><p><strong>Sunday</strong>: 10 miles<br /></p> <p style="clear:both;"> <a href="http://alaina.vox.com/library/post/week-6-marathon-training.html?_c=feed-rss-full#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00b8ea068718dece00c22522b4d78fdb?_c=feed-rss-full">Send to a friend</a> </p> running marathon training nyc marathon http://alaina.vox.com/library/post/week-5-marathon-training.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/week-5-marathon-training.html?_c=feed-rss-full http://alaina.vox.com/library/post/week-5-marathon-training.html?_c=feed-rss-full Mon, 14 Aug 2006 11:04:16 -0400 <p>This week&#39;s training schedule:</p><p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>:4 miles, including 3x2:00 aerobic intervals</p><p><strong>Wednesday</strong>: Rest/xtrain</p><p><strong>Thursday</strong>: 4 miles<br /></p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>: Race 5k</p><p><strong>Sunday</strong>: 6-8 miles<br /></p> <p style="clear:both;"> <a href="http://alaina.vox.com/library/post/week-5-marathon-training.html?_c=feed-rss-full#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00b8ea068718dece00c2252178b0604a?_c=feed-rss-full">Send to a friend</a> </p> running marathon marathon training http://alaina.vox.com/library/post/marathon-training-week-4.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/marathon-training-week-4.html?_c=feed-rss-full http://alaina.vox.com/library/post/marathon-training-week-4.html?_c=feed-rss-full Mon, 07 Aug 2006 22:05:01 -0400 <p>This week&#39;s training:</p><p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>: 4 miles (5:00 TUT)</p><p><strong>Wednesday</strong>: Rest/xtrain</p><p><strong>Thursday</strong>: 6 miles</p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>: Rest</p><p><strong>Sunday</strong>: 9 miles<br /></p> <p style="clear:both;"> <a href="http://alaina.vox.com/library/post/marathon-training-week-4.html?_c=feed-rss-full#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00b8ea068718dece00c2252047eaf219?_c=feed-rss-full">Send to a friend</a> </p> running marathon training http://alaina.vox.com/library/post/marathon-training-week-3.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/marathon-training-week-3.html?_c=feed-rss-full http://alaina.vox.com/library/post/marathon-training-week-3.html?_c=feed-rss-full Mon, 31 Jul 2006 11:52:07 -0400 <p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>: 4 miles, including 5:00 TUT</p><p><strong>Wednesday</strong>: Rest/X-train</p><p><strong>Thursday</strong>: 6 miles</p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>: Rest</p><p><strong>Sunday</strong>: 8 miles<br /></p> <p style="clear:both;"> <a href="http://www.vox.com/share/6a00b8ea068718dece00c2251f248af219?_c=feed-rss-full">Send to a friend</a> </p> marathon training http://alaina.vox.com/library/post/marathon-training-week-2.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/marathon-training-week-2.html?_c=feed-rss-full http://alaina.vox.com/library/post/marathon-training-week-2.html?_c=feed-rss-full Mon, 24 Jul 2006 12:32:21 -0400 <p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>: 4 miles, including 4:00 TUT (total uphill time)</p><p><strong>Wednesday</strong>: Rest/cross-train</p><p><strong>Thursday</strong>: 1-hour run</p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>: 4 miles</p><p><strong>Sunday</strong>: 7 miles</p> <p style="clear:both;"> <a href="http://alaina.vox.com/library/post/marathon-training-week-2.html?_c=feed-rss-full#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00b8ea068718dece00c2251e52b6f219?_c=feed-rss-full">Send to a friend</a> </p> running marathon training http://alaina.vox.com/library/post/marathon-training-week-1.html?_c=feed-rss-full nobody@vox.com(Alaina) http://alaina.vox.com/library/post/marathon-training-week-1.html?_c=feed-rss-full http://alaina.vox.com/library/post/marathon-training-week-1.html?_c=feed-rss-full Sun, 16 Jul 2006 18:56:54 -0400 <p>Monday is the first day of the first week of marathon training. I&#39;ve decided to stick with the training plan we used the first time since well, it worked. The schedule calls for 4 running days and 3 rest days a week. My plan is to convert one of those rest days to a cross-training day. Here&#39;s week 1:<br /></p><p><strong>Monday</strong>: Rest</p><p><strong>Tuesday</strong>: 4 miles, including 4:00 TUT (total uphill time)</p><p><strong>Wednesday</strong>: cross-train</p><p><strong>Thursday</strong>: 1-hour run</p><p><strong>Friday</strong>: Rest</p><p><strong>Saturday</strong>: 4 miles</p><p><strong>Sunday</strong>: 6 miles<br /><p><br /></p></p> <p style="clear:both;"> <a href="http://alaina.vox.com/library/post/marathon-training-week-1.html?_c=feed-rss-full#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00b8ea068718dece00c2251d135b604a?_c=feed-rss-full">Send to a friend</a> </p> running marathon training