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        <title>The Beyonce of Blogging</title>
        <link>http://alaina.vox.com/library/posts/tags/running/page/1/</link>
        <description>Blog sweet Blog</description>
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        <lastBuildDate>Thu, 17 Jul 2008 14:47:45 -0400</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <category domain="http://alaina.vox.com/tags/">running</category>  
 
        <item>
            <title>10 Minute Core Training For Runners</title>
            <link>http://alaina.vox.com/library/post/10-minute-core-training-for-runners.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Thu, 17 Jul 2008 14:47:45 -0400</pubDate>         
            
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            <title>Trails Less Traveled - Interactive Graphic - NYTimes.com</title>
            <link>http://alaina.vox.com/library/post/trails-less-traveled---interactive-graphic---nytimescom.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Thu, 26 Jun 2008 15:11:28 -0400</pubDate>         
            
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            <category domain="http://alaina.vox.com/tags/">central park</category>    
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            <title>&quot;Run for Your Life&quot;  2008 Tribeca Film Festival Trailer</title>
            <link>http://alaina.vox.com/library/post/run-for-your-life-2008-tribeca-film-festival-trailer.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Tue, 15 Apr 2008 21:45:51 -0400</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://alaina.vox.com/library/video/6a00b8ea068718dece00f48d0d97ef0001.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00b8ea068718dece00f48d0d97ef0001-50si&quot; alt=&quot;&amp;quot;Run for Your Life&amp;quot;  2008 Tribeca Film Festival Trailer&quot; /&gt;&lt;/a&gt; 
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     &quot;Without one eccentric Jewish immigrant from Transylvania, the New York City Marathon simply wouldn&#39;t exist. Judd Ehrlich&#39;s fun, loving, and inspirational tribute to the late Fred Lebow shows how one man&#39;s imagination and determination created on...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <category domain="http://alaina.vox.com/tags/">running</category> 
            <category domain="http://alaina.vox.com/tags/">documentary</category> 
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            <category domain="http://alaina.vox.com/tags/">lebow</category>    
        </item> 
 
        <item>
            <title>The Screw Shoe: The best way to run on packed snow and ice!</title>
            <link>http://alaina.vox.com/library/post/the-screw-shoe-the-best-way-to-run-on-packed-snow-and-ice.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Tue, 11 Dec 2007 12:32:33 -0500</pubDate>         
            
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            <title>U.S. Food Policy: Nova&#39;s Marathon Challenge</title>
            <link>http://alaina.vox.com/library/post/us-food-policy-novas-marathon-challenge.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Wed, 05 Dec 2007 13:42:58 -0500</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://alaina.vox.com/library/link/6a00b8ea068718dece00e398c4ba720005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00b8ea068718dece00e398c4ba720005-50si&quot; alt=&quot;U.S. Food Policy: Nova&amp;#39;s Marathon Challenge&quot; /&gt;&lt;/a&gt; 
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        <item>
            <title>Luck of the Draw</title>
            <link>http://alaina.vox.com/library/post/luck-of-the-draw.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Wed, 21 Feb 2007 13:11:33 -0500</pubDate>         
            
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    Hoping to run my 3rd NYC Marathon this fall. I don&#39;t have guaranteed entry this time around, so into the lottery I go!         &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Week 7 Marathon Training</title>
            <link>http://alaina.vox.com/library/post/week-7-marathon-training.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Mon, 28 Aug 2006 11:28:43 -0400</pubDate>         
            
            <description>      Monday: Rest Tuesday: 5 miles, including 6:00 TUT Wednesday: Rest/XT Thursday: 7 miles Friday: Rest Saturday: Rest Sunday: 12 miles     &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Marathon Training, week 6</title>
            <link>http://alaina.vox.com/library/post/week-6-marathon-training.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Tue, 22 Aug 2006 03:51:55 -0400</pubDate>         
            
            <description>      Monday: Rest Tuesday: 5 miles, including 6:00 TUT Wednesday: cross-train Thursday: 7 miles Friday: Rest Saturday:  Rest Sunday: 10 miles     &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Week 5 Marathon Training</title>
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            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Mon, 14 Aug 2006 11:04:16 -0400</pubDate>         
            
            <description>      This week&#39;s training schedule: Monday: Rest Tuesday:4 miles, including 3x2:00 aerobic intervals Wednesday: Rest/xtrain Thursday: 4 miles  Friday: Rest Saturday: Race 5k Sunday: 6-8 miles     &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Marathon Training, week 4</title>
            <link>http://alaina.vox.com/library/post/marathon-training-week-4.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Alaina)</author>
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            <pubDate>Mon, 07 Aug 2006 22:05:01 -0400</pubDate>         
            
            <description>      This week&#39;s training: Monday: Rest Tuesday: 4 miles (5:00 TUT) Wednesday: Rest/xtrain Thursday: 6 miles Friday: Rest Saturday: Rest Sunday: 9 miles     &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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